Posts tagged mindfulness
Is it Time to Move on?

Fall always feels bittersweet to me.   

I love the stillness of the air, the waning warmth of the sun and the vividness of the trees just before they shed their leaves for the season.  

 I also feel a slight sadness.  Without being fully conscious of it, I notice that this time of year makes me want to shed a few things of my own.  Some of what I’m letting go of is small and insignificant.  It’s the equivalent of cleaning out my closet.   

But other things are more daunting to release - work that had once made me happy but no longer does; relationships that haven’t worked in a long time; and dreams that I have outgrown.   

 Here’s the thing though, endings are hard. They are full of ‘what-ifs’, ambiguity and sadness.  Letting go also takes time.  We can’t expect ourselves to have an intellectual knowing and then move straight into action.   

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The Next Chapter

I like the idea that our lives are made up of chapters, rather than a continuum of events. It resonates with me, especially now as we inch our way out of the Covid chapter, at least here in the US. As this chapter begins to close, I’ve been reflecting on my life over the past year. How have I grown? What have I learned? What do I want this next chapter to be?

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Living in the In-Between

“Liminal space... It is where we are betwixt and between, having left one room or stage of life but not yet entered the next. We usually enter liminal space when our former way of being is challenged or changed—perhaps when we lose a job or a loved one, during illness, at the birth of a child, or a major relocation. It is a graced time, but often does not feel “graced” in any way. In such space, we are not certain or in control.”

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